A Simple and Healthy Food Nutrition Guide

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate that most people don’t take into consideration that nutritional value should be the most important thing that motivates the food choices and not just taste. If you’re one of those who constantly struggle with choosing nutritious food over mere junk, then here is a simple and healthy food nutrition guide that can help you get started on making that transition to healthier eating.

Make it a habit to read the nutrition box

The nutrition box which is displayed on all types of packaged food is there so that you know the nutritional value of the foods you eat and the calories that are present, depending on the number of servings you consume. Just by making it a constant habit to read what’s written on it will help you get an idea on what types of food that you should consume more and what types of food you should avoid.

Follow a personalized nutritionist’s food guide

If you are obese or gravely undernourished, then it would be best to ask the advice of a professional nutritionist immediately. Nutritionists are experts on knowing which foods have what types of vitamins, minerals and nutrients in them and can help you by providing you a detailed plan on the types of food you should be eating depending on your weight and body’s health.

Have at least 5 servings of fresh fruits and vegetables

As a general rule, fruits and vegetables should always be regularly consumed in big quantities each day for their high vitamin and minerals content. Following a food nutrition guide that is brimming with Fruits and vegetables is also a great way for a person to maintain their weight without having to take the drastic measures of extreme dieting or over exercising. Since they are also rich is water, they can easily satisfy any hunger pangs or remedy blood sugar levels when they drop.

Cut back on foods that contains saturated and processed fats

Saturated and processed fats are basically the cornerstone of the fast food diet and have contributed greatly to the rising obesity rate that the world is experiencing today. Saturated and processed fats should be cut back to the recommended minimum amount as, although they make food very tasty, they can have a serious effect on your health when consumed in excess.

Repeat the phrase “you are what you eat” to yourself over and over again

Always remember that you are what you eat. So if you eat healthy foods, then you will have a healthy body in return. On the other hand, if you eat junk, then your body will reap the consequences. Never compromise your health by being indifferent to foods with real nutritional value. Keep this simple and healthy food nutrition guide in mind and in no time you will be eating your way to a healthier and stronger body than ever.

Food Nutrition Guide Helping You Count Calories

Maintaining health is a job of its own description and in order to look and feel good you need to only make note of how many calories you consume a day as well as get some good old fashioned exercise and watch your fat intake. Simple when you know how! But bear in mind that looking good takes some effort on your part and this food nutrition guide is basically the secret to sound nutrition.

Most people drive cars and as you know if you don’t fill up with gas your car is going nowhere or if you don’t service your car regularly it will not perform or will breakdown which will end up costing you a fortune to repair. But if you take care of your car and service it regularly it will last for many years to come and not give you any problems.

Well guess what, your body and body functions are exactly the same as your car if you don’t give your body fuel it won’t work properly and if you don’t eat properly your body will become ill and cost you a lot of money.

Now when we take a look at calories, majority of people don’t have the faintest idea as to how many calories they are taking in per day and the best way to monitor your intake of calories is to write it down or take a look at a food nutrition guide. Once you have this guide all you need do is check to see what the label on the food states and with some math’s you can work out what the calories per portions.

On any food nutritional guide you will see that they have given an estimated average of what ones calorie intake should be per day. For instance, your daily calorie intake should be around 2095 which includes 50% carbohydrates, 34% fat, 15% protein and around 2% alcohol. The average man needs about 2500 calories a day and 2000 if he wants to lose weight. Women need about 2000 a day and 1600 if they wish to lose some weight.

An easy way to count calories is by purchasing a calorie counter which will automatically do all the calculations for you and will also show you how many calories you burn up at any one time could not be easier. If you don’t find a good food nutritional guide on the Internet, then consult a dietician.